Even though nutrition experts and other doctors say that weight loss should be complicated and gradually, and need nutrients properly to become a way of life, interested in extremely promising diets that promise fast weight loss within three days to a week, not drop.Of course, we respect the opinions of the doctors.But what to do when you need quick results?
Burning tickets?Quick weight loss!
There may be many reasons to sit in a difficult diet, but ensure quick results.For example, the next day the wedding ... relax, your girlfriend.(Hopefully you will still go to your own wedding and bring the character to the ideal a few months before the solemn event).Or, saying, another day, a party, a vacation - and you, gently speaking, no shape.Or you are invited to the restaurant in your dreams on weekends to the restaurant, and the toilet is in a terrible and cracked way in the seams.There are more serious reasons: the dress has been chosen in the new year, but in the store it is only smaller size!This is a nightmare.The dress is luxurious, the new year on the nose.Urgently set the number in order!
How do your swimwear sit on you?It seems for the beach season, you can prepare in advance.But in the modern world, all seasons have been mixed: Christmas can be met not only at the resort, but also on white sand in the waves.Therefore, that can also happen that you are very urgent, good, you need to have a worthy view before going to the beach, because a burning ticket has a profit that has appeared.Or (Oh, dream!) Suddenly invite a comfortable gentleman to Bali.
There are also professional reasons to start trying to lose weight: casting, taking photos and similar things.Sometimes, those who look good are striving for business women and scientists at conferences, seminars and big performances against a professional community.The media seeks to bring the character to the ideal before interviewing with photography or video.Yes, you will find many reasons to lose weight quickly!
Choose a diet
Up to now, there are hundreds of diets, if not thousands.They can be divided into three categories:
- Long -term
- short -term
- extremely
The long -term diet is usually based on the calculation of the calories of the product, related to limiting the use of fat, carbohydrates.Indeed, recently, in addition to calories, increasingly paying attention to hypoglycemic product index.Some diets provide almost a vegetable, others, on the contrary, mainly protein foods (possibly, accidentally, causing health problems).There are diets in which the concept of a healthy lifestyle is reduced when switching to vegetarianism: For example, an easy way to lose weight from the famous author of the best -selling book about bad habits (easy and not very not very).Others lecture on the conversion to a special image of food: for example, separate.But for our purpose, all of these diets have a serious drawback: To achieve results, you will need to follow the electrical system specified from ten days to two or three months.But we want to lose weight quickly!After three days, we have a vacation, and for a week - hot beaches on a burning ticket!
This means that we focus on the short -term diet that allows you to quickly tighten your body and climb jeans with less sizes.Here, the emphasis is placed in the calories of products, cleansing the stomach, removing water from the body (allowing you to reduce mass and immediately take 2-3 kg, or even more), as well as accelerate the metabolism.The simplest short -term diet is fasting days (they are the safest).One - twice a week, we only need to arrange a Viking's light day for the body: on kefir, buckwheat or even water.The next day, a remarkable feeling, including the absence of the stomach of the severity of the usual Viking.Someone is enough to feel like a butterfly on weekends.But if we are talking about discharging at least a few kilograms, the short -term diet is selected for 3 to 5 days.There are quite gentle people among them, but still, most of the short -term diets require to collect a will to become a fist and ... like Maya Plisetskaya said, not eating meat.The low calorie content of such a diet is very effective and usually only 300 - 700 kcal per day.
Chocolate diet and banana unloading date
But the weak man!We, as a rule, want to endure less, and the result is to get more.Patients who do not go to make the process of strong weight loss as comfortable as possible!For example, they focus on using their favorite products.Do not like apples?Choose a banana diet.Its plus point is a good mood due to serotonin production and a certain feeling.In three days only bananas, the most important, no more than two kg a day, otherwise you can get more than they will decrease.On the short-term protein or protein-icon diet, the body from the body is well excreted and feels full of fullness.But if the kidneys are not in order - call an ambulance first.Diet (Kilo grapes, a liter of juice or wine every day) fill the body with vitamins, bloody revival, improve skin condition.Watermelon diet (1 kg of paper pulp over 9 kg of body) removes the perfect water, but you guess this.Contraindications, like all diet, is a problem with the kidney.Satness is guaranteed, not everyone will eat a portion of watermelon (for example: 15 kg).Low diet -Calorie, unless, of course, it is a watermelon with bread.
For situationsWhen you need more than a few kilograms, the weekly units are intended.The most common is buckwheat.Just remember - an buckwheat cannot be salted, you cannot cook, but you can only steam.In general, you can eat a lot ... Someone likes a rice wine, someone is a bon bon soup (most importantly, it can eat it in liters as you want).Unfortunately, extremist mono -diet species are a great way not only to check the weight loss, but also to thunder to the hospital. For example, a week does not receive essential vitamins, micronutrients, very characteristic of monomers, affecting skin, hair and performance.Among the most original diets are wine and chocolate.Three days of wine and cheese - which gourmets will refuse?Again, action based on the removal of water from the body.And the three -day diet of chocolate, first of all low calories (550 kcal per day) and second, trigger metabolism.One way to get out of the plato.Wow, salvation for those who cannot have coffee and chocolate: all the black chocolate bricks every day and you want how much coffee without sugar.It is just an opportunity to call the resuscitation machines very high, especially if you also smoke.The heart refers to such extremely big doubts ...
"Doctor, why are you bored?"
It seems that the question of how to lose weight quickly, is solved: the output has been found, and is not one.Dozens of difficult diets for fast, strong weight loss - at your service.And, however ... the main minus point of all quick ways to lose weight is a short -term result.You have entered the skirt, unclean in a new swimsuit, and a few days later ... The water returns, because you return to the usual lifestyle, and the effect is not noticeable (fat in the actual short -term diet does not leave).Second, after such a shock, the body may be offended and revenge you cruelly.In hunger days, the body is rebuilt into an economic diet, and starts to spend less calories.As soon as you return to the love of the cake and the cake, the calories of others will be more than before, with the same nutrition.Therefore, a sharp weight set should be expected.Third, if you weigh a kilogram in eighty, such a diet is hard to bring notable changes: the departure of a few kg will not be consistent.
And, of course, most extreme diets have strict indications and can lead to serious health consequences.However, long -term diet, is a long -term electrical system, leading to more persistent results.Yes, and one more point: Don't expect fat departure from Muslims' problems from short -term diets.To do this, you must perform physical exercises: Even with a healthy diet, the body, reducing the weight is still loose and ugly, and the forms of acquisition with sports load.Alas, all of these words about a healthy lifestyle, nutrition system and exact physical effort seem to be very boring for many people ... And therefore, the popularity of extreme diets does not decrease, because it is much more interesting in bananas with chocolate!